A certified personal trainer, group ex instructor, mat Pilates instructor, and certified nutrition coach. Vita is a woman who embraces her flaws and imperfections while striving for mental and physical health over weight and size.  Vita supports her husband and business partner Lauren while being a role model for her daughter. Her passion for fitness and health is contagious. After changing clients lives and becoming a mother, Vita knows there is always time to start caring for oneself regardless of age and fitness level. Lauren wants to leave a legacy for his daughter to say not just who he works with, but how he inspires others with a dedication to exercise science, nutrition, attitude, and age reversal. Whether research, reading or conferences, Lauren reaps the benefits of continuing education as health and wellness constantly change over his stint as a fitness professional. A decorated 20-plus year veteran in the industry; Lauren works with all levels, ages, and mentors numerous trainers. Lauren’s Certifications: B.S. Exercise Science and Nutrition, NSCA certified Strength and conditioning specialist, USA Weightlifting Coach, ACSM Health Fitness Specialist, ACE Certified Personal Trainer, Titleist Certified Golf Fitness Instructor, Registered Yoga Teacher, Certified Pilates Mat and Apparatus.