Jess and Emily here! The creative life-forces who welcome you to our compassionate and accepting Timeless Moves family. The Timeless Moves experience is no ordinary dance class. Beyond a fun and intense dance cardio workout, we provide an opportunity to connect deeply with your mind and body. We wholeheartedly commit ourselves to creating an open and safe space for you to be introspective and move through emotional barriers and blocks, dancing into your rawest and fullest expression. From freestyle to HIIT to upbeat cardio choreography, there are dance practices to appeal to all different tastes and levels—a flava for everyone! In addition to dance, we blend meditation and connection exercises, drawing from various modalities to create a holistic experience for mind, body, and soul. Get ready to dance your way into a judgment-free zone, feeling increased confidence and openness, while connecting with others through this one-of-a-kind shared experience.