THESE BOOTS WERE MADE FOR DANCIN’. Country Fusion® is a new fitness workout that incorporates country music and dance. This workout can burn up to 500 calories in its 50min class! Country Fusion® is designed for all levels, ages, and for males and females. The fitness aspect increases your heart rate which then speeds up your metabolism and you burn …

Ellen is currently a Pilates instructor in NYC, and is usually all over the city training clients. She has been involved in the fitness industry for many years, and believes to properly achieve your goals, balance is key!! Ellen is studying to become a certified meal/diet planner to help her clients fully achieve their health and fitness goals in unity. …

Growing up, I was the kind of kid that the neighbors would ask to climb a tree and rescue their cat. I was FEARLESS. I am FEARLESS. That’s why it came as no surprise that I volunteered to become a US Army Paratrooper. I was born in Nicaragua and raised in Costa Rica, Guatemala, and Mexico. I came to Miami …

Though she hails from the Midwest, Ginger Harris considers herself a Miamian, as she’s spent more than 20 years as a Miami Beach resident. A gymnast and nationally competitive cheerleader in her younger years, Ginger has always dedicated a portion of her life to physical fitness. She’s also been a vegetarian for more than two decades. A devout yogi in …

If you have had a chance to meet or step inside one of the Rickey Sister classes this will only touch the surface of the overwhelming connective energy between Alyssa and Sammy. There is nothing more energizing than dancing with two girls who love dance almost as much as they love each other. From a very young age dance was …

As a native Chicagoan growing up in the ’90s, I know what it was like to grow up obsessed with packaged foods, soda, candy, etc. My family was in the baking industry. Our home always had the most delicious snacks. We would dabble in the occasional fast food meal, but for the most part, my parents cooked. Little did I …

Joey Thurman is a health, fitness, nutrition expert, and tv host. He is the author of “365 Health and Fitness Hacks That Could Save Your Life” and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com’s top 3 favorite celebrity trainers. He has appeared …

Melissa Lenner is the creative cook behind @foodfiance. She has been cooking for over 15 years, having stints from working in restaurants in New York City to owning and operating her own vegan pop up at farmers’ markets in Louisiana. She is a self-taught cook with a knack for turning our unhealthy favorites into dishes we can eat over and …

Keisa Parrish began her dance training in Los Angeles CA under the direction of 3 amazing teachers; Paul and Arlene Kennedy of the infamous tap studio, Universal Dance Designs; Cyd Glover-Hill of Art in Motion and Karon Brown Lehman at  LA County High School of the Arts. While earning a BFA degree from Fordham University’s joint program with The Ailey® …

Noa, nicknamed “Poppa” was born and raised in the Tri-State Area. Sober since 2007, Noa has lived a life of service both personally and professionally. Noa has worked extensively as a case manager in residential rehabilitation centers and as a sober companion to newly-recovered individuals as a certified life coach. Previously, he worked in the entertainment industry in LA as …